{"id":576,"date":"2016-05-12T12:57:00","date_gmt":"2016-05-12T12:57:00","guid":{"rendered":"http:\/\/test.kriesi.at\/enfold-gym\/?post_type=portfolio&#038;p=576"},"modified":"2023-12-08T10:43:40","modified_gmt":"2023-12-08T09:43:40","slug":"boks","status":"publish","type":"portfolio","link":"https:\/\/mocnebrandy.pl\/test\/rm\/index.php\/portfolio-item\/boks\/","title":{"rendered":"BOKS"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-5qxn68-857c41f4acbb468149d451bbe60987f3 main_color avia-section-large avia-no-border-styling  avia-builder-el-0  el_before_av_postcontent  avia-builder-el-first  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-576'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lpv4mbws-68db09fe55c7dc15ba38a2eaad4d4ac9\">\n#top .av-special-heading.av-lpv4mbws-68db09fe55c7dc15ba38a2eaad4d4ac9{\npadding-bottom:30px;\n}\nbody .av-special-heading.av-lpv4mbws-68db09fe55c7dc15ba38a2eaad4d4ac9 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-lpv4mbws-68db09fe55c7dc15ba38a2eaad4d4ac9 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-lpv4mbws-68db09fe55c7dc15ba38a2eaad4d4ac9 av-special-heading-h1 blockquote modern-quote  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  av-thin-font'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Boks<strong>.<\/strong><\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5j2tug-3492c04da7e052ea9292a6f74b7b6d93\">\n.flex_column.av-5j2tug-3492c04da7e052ea9292a6f74b7b6d93{\nwidth:47%;\nborder-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5j2tug-3492c04da7e052ea9292a6f74b7b6d93 av_one_half  avia-builder-el-2  el_after_av_heading  el_before_av_one_half  first flex_column_div  '     ><section  class='av_textblock_section av-lpv4mq4t-089d864bdc2a7ec99e698b2ae1110f91 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Musisz boksowa\u0107. Dlaczego??<br \/>\nCzy ju\u017c wybra\u0142e\u015b sw\u00f3j sport, system czy sztuk\u0119 walki i si\u0119 w niej doskonalisz?<br \/>\nMo\u017ce jeste\u015b na etapie dokonywania wyboru i nie wiesz co b\u0119dzie najlepsze dla ciebie?<\/h2>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5c3wo0-47e05d206db745c6e26e098c4e1b7b08\">\n.flex_column.av-5c3wo0-47e05d206db745c6e26e098c4e1b7b08{\nwidth:47%;\nmargin-left:6%;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5c3wo0-47e05d206db745c6e26e098c4e1b7b08 av_one_half  avia-builder-el-4  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-lpv4n9ns-702c63a91882d9fddadfc9dad8c55f47 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4 style=\"text-align: justify;\">Boks, Krav Maga, Kickboxing? Mo\u017ce Muay Thai czy sporty \u201echwytane\u201d jak zapasy? W tym pe\u0142nym r\u00f3\u017cnorodno\u015bci rozeznaniu ci\u0119\u017cko Ci si\u0119 na co\u015b zdecydowa\u0107?<\/h4>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-55t200-163d199737f8f987086e442b1e35bfad '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: justify;\">Niezale\u017cnie od tego do kt\u00f3rej z powy\u017cszych grup nale\u017cysz trenowanie boksu b\u0119dzie zawsze\u00a0\u015bwietnym wyborem. Zaraz wyt\u0142umacz\u0119 dlaczego.<\/p>\n<p style=\"text-align: justify;\">Po pierwsze uderzenia pi\u0119\u015bciami b\u0119d\u0105 sk\u0142adow\u0105 wszystkich sport\u00f3w uderzanych. Mo\u017cna wi\u0119c stwierdzi\u0107 \u017ce s\u0105 fundamentem umiej\u0119tno\u015bci walki w tzw. st\u00f3jce. Po drugie jest to jeden z najstarszych sport\u00f3w walki, by\u0142 wi\u0119c przez stulecia z konieczno\u015bci przez analizowany, ulepszany i w konsekwencji w temacie u\u017cywania pi\u0119\u015bci nikt nic lepszego nie wymy\u015bli.<\/p>\n<p style=\"text-align: justify;\">Kolejna rzecz to blisko\u015b\u0107 realnych sytuacji zagro\u017cenia. Je\u015bli kto\u015b zechce Ci\u0119 zaatakowa\u0107, nazwijmy to &#8211; \u201ena ulicy\u201d &#8211; to w 90% przypadk\u00f3w pierwsz\u0105 pr\u00f3b\u0105 ataku b\u0119dzie cios pi\u0119\u015bci\u0105. Zatem skupienie si\u0119 na technice bokserskiej, u\u017cywanych w niej obronach, daje nam solidne podstawy do tego \u017ceby si\u0119 skutecznie broni\u0107.<\/p>\n<p style=\"text-align: justify;\">Podczas sparingu mo\u017cesz sprawdzi\u0107 jak si\u0119 zachowasz w sytuacji kiedy\u2026.dostaniesz w g\u0142ow\u0119 czy bezpo\u015brednio w twarz. Jest to bardzo wa\u017cny aspekt bo jak mawia\u0142 Mike Tyson \u201eKa\u017cdy ma plan dop\u00f3ki nie dostanie w g\u0142ow\u0119\u201d. Boks zapewnia te\u017c przetrenowanie tych element\u00f3w w warunkach &#8211; w miar\u0119 mo\u017cliwo\u015bci &#8211; bezpiecznych. Mo\u017cna u\u017cy\u0107 wi\u0119kszych r\u0119kawic w kt\u00f3rych ciosy wypadn\u0105 s\u0142abiej, kask\u00f3w chroni\u0105cych przed podbitym okiem, otarciem itp. Przydatne gdy pracujesz np. w biurze gdzie masz kontakt z klientem lub\u2026 jeste\u015b kobiet\u0105 i boisz si\u0119 o urod\u0119.<\/p>\n<p style=\"text-align: justify;\">Powy\u017csze to oczywi\u015bcie bardzo uproszczony obraz przedstawiony z praktycznego punktu widzenia.<\/p>\n<p style=\"text-align: justify;\">Celem szko\u0142y PSWIS jest zapewnienie jej uczestnikom mo\u017cliwo\u015bci rozwoju w obszarze walki wr\u0119cz ale te\u017c podniesienia og\u00f3lnej sprawno\u015bci. Rozumiemy, \u017ce trening powinien te\u017c sprawia\u0107 frajd\u0119. Je\u017celi kto\u015b lepiej si\u0119 czuje kiedy kopie zamiast uderza\u0107 pi\u0119\u015bci\u0105 to te\u017c jest jak najbardziej w porz\u0105dku. W PSWiS ka\u017cdy znajdzie co\u015b dla siebie. Je\u015bli szukasz rozwi\u0105zania kt\u00f3re da Ci wi\u0119ksz\u0105 pewno\u015b\u0107 siebie, zapewni umiej\u0119tno\u015bci realnej samoobrony lub urozmaiconego treningu to potrzebujesz boksu. Zapraszamy na zaj\u0119cia w Gdyni D\u0105browa oraz Gdyni Leszczynkach.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-50t6ow-12e221d8a8cc2cc0444370acb67072f7\">\n#top .av-special-heading.av-50t6ow-12e221d8a8cc2cc0444370acb67072f7{\npadding-bottom:20px;\ncolor:#3b5eab;\nfont-size:20px;\n}\nbody .av-special-heading.av-50t6ow-12e221d8a8cc2cc0444370acb67072f7 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-50t6ow-12e221d8a8cc2cc0444370acb67072f7 .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-50t6ow-12e221d8a8cc2cc0444370acb67072f7 .special-heading-inner-border{\nborder-color:#3b5eab;\n}\n.av-special-heading.av-50t6ow-12e221d8a8cc2cc0444370acb67072f7 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-50t6ow-12e221d8a8cc2cc0444370acb67072f7 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-50t6ow-12e221d8a8cc2cc0444370acb67072f7 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-50t6ow-12e221d8a8cc2cc0444370acb67072f7 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-7  el_after_av_textblock  el_before_av_textblock  av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Co potrzebujesz zabra\u0107 ze sob\u0105 na zaj\u0119cia?<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-4wqx9c-47ff414173a892d0aeffd883782e1956 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li>Consectetuer adipiscing elit<\/li>\n<li>Aenean commodo ligula eget dolor<\/li>\n<li>Aenean massa<\/li>\n<li>Cum sociis natoque penatibus<\/li>\n<li>Magnis dis parturient montes<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4pi6oo-9e7f5ac5d84c113cdbeba1b74b4cabdc\">\n#top .av-special-heading.av-4pi6oo-9e7f5ac5d84c113cdbeba1b74b4cabdc{\npadding-bottom:0;\ncolor:#3b5eab;\nfont-size:20px;\n}\nbody .av-special-heading.av-4pi6oo-9e7f5ac5d84c113cdbeba1b74b4cabdc .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-4pi6oo-9e7f5ac5d84c113cdbeba1b74b4cabdc .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-4pi6oo-9e7f5ac5d84c113cdbeba1b74b4cabdc .special-heading-inner-border{\nborder-color:#3b5eab;\n}\n.av-special-heading.av-4pi6oo-9e7f5ac5d84c113cdbeba1b74b4cabdc .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-4pi6oo-9e7f5ac5d84c113cdbeba1b74b4cabdc .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-4pi6oo-9e7f5ac5d84c113cdbeba1b74b4cabdc .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-4pi6oo-9e7f5ac5d84c113cdbeba1b74b4cabdc av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-9  el_after_av_textblock  avia-builder-el-last  av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Z kim b\u0119dziesz trenowa\u0107?<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/p><\/div>\n\n[av_layout_row border='' min_height='' color='main_color' mobile='av-flex-cells' id='' av_uid='av-dxq16s']\r\n[av_cell_one_third vertical_align='middle' padding='180px,60px,180px,60px' av-desktop-padding='' av-desktop-padding_sync='true' av-medium-padding='' 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background_gradient_direction='vertical' background_gradient_color1='#000000' background_gradient_color2='#ffffff' background_gradient_color3='' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' link='' linktarget='' title_attr='' link_hover='' mobile_display='' mobile_col_pos='0' custom_class='' template_class='' av_uid='av-6gwe4k' sc_version='1.0']\r\n\r\n[av_textblock fold_type='' fold_height='' fold_more='Czytaj dalej' fold_less='Read less' fold_text_style='' fold_btn_align='' textblock_styling_align='' textblock_styling='' textblock_styling_gap='' textblock_styling_mobile='' size='' av-desktop-font-size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='custom' color='#ffffff' fold_overlay_color='' fold_text_color='' fold_btn_color='theme-color' fold_btn_bg_color='' fold_btn_font_color='' size-btn-text='' av-desktop-font-size-btn-text='' av-medium-font-size-btn-text='' 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type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1lwae8-22d1e30700a9cf1757a5642328cde1b6\">\n#top #wrap_all .avia-button.av-1lwae8-22d1e30700a9cf1757a5642328cde1b6{\nmargin:0 0 0 0;\n}\n<\/style>\n<a href=''  class='avia-button av-1lwae8-22d1e30700a9cf1757a5642328cde1b6 avia-icon_select-yes-right-icon avia-size-x-large avia-position-center av-icon-on-hover avia-color-light'  ><span class='avia_iconbox_title' >Zapisz si\u0119<\/span><span class='avia_button_icon avia_button_icon_right' aria-hidden='true' data-av_icon='\ue879' data-av_iconfont='entypo-fontello'><\/span><\/a><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1cxe60-bd2b8774b928ad0c8e7d130ce63e0524\">\n.flex_column.av-1cxe60-bd2b8774b928ad0c8e7d130ce63e0524{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1cxe60-bd2b8774b928ad0c8e7d130ce63e0524 av_one_fourth  avia-builder-el-22  el_after_av_one_fourth 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uczestnik\u00f3w<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-siuhs-b8e94d8724ec2ebe5d069f7fe352b86e\">\n.flex_cell.av-siuhs-b8e94d8724ec2ebe5d069f7fe352b86e{\nvertical-align:top;\nbackground:url(https:\/\/mocnebrandy.pl\/test\/rm\/wp-content\/uploads\/2023\/11\/szum-wiecej2.png) 50% 50% no-repeat scroll #3b5eab;\n}\n.responsive #top #wrap_all .flex_cell.av-siuhs-b8e94d8724ec2ebe5d069f7fe352b86e{\npadding:90px 50px 90px 50px !important;\n}\n<\/style>\n<div class='flex_cell av-siuhs-b8e94d8724ec2ebe5d069f7fe352b86e av-gridrow-cell av_one_third no_margin  avia-builder-el-26  el_after_av_cell_one_third  el_before_av_cell_one_third  avia-full-stretch'  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jxl08-dc93d11f3abb9c8af66c45a1192be8dc\">\n#top .avia-animated-number.av-jxl08-dc93d11f3abb9c8af66c45a1192be8dc .avia-animated-number-title{\ncolor:#ffffff;\n}\n#top .avia-animated-number.av-jxl08-dc93d11f3abb9c8af66c45a1192be8dc .avia-animated-number-content{\ncolor:#ffffff;\n}\n<\/style>\n<div  class=\"avia-animated-number av-jxl08-dc93d11f3abb9c8af66c45a1192be8dc av-force-default-color avia_animate_when_visible  avia-builder-el-27  avia-builder-el-no-sibling  avia-color-font-custom \" data-timer=\"3000\"><strong class=\"heading avia-animated-number-title\"><span class=\"avia-single-number __av-single-number\" data-number_format=\"\" data-number=\"30\" data-start_from=\"0\">30<\/span><\/strong><div class=\"avia-animated-number-content\"><p>Jednostek treningowych tygodniowo<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" 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