{"id":1009,"date":"2023-11-25T15:58:44","date_gmt":"2023-11-25T14:58:44","guid":{"rendered":"http:\/\/mocnebrandy.pl\/test\/rm\/?post_type=portfolio&#038;p=1009"},"modified":"2023-12-08T00:42:46","modified_gmt":"2023-12-07T23:42:46","slug":"salsation","status":"publish","type":"portfolio","link":"https:\/\/mocnebrandy.pl\/test\/rm\/index.php\/portfolio-item\/salsation\/","title":{"rendered":"SALSATION"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-1ni02q9-9d9e902ae4b697eebc27aa1ad2cc78bd main_color avia-section-large avia-no-border-styling  avia-builder-el-0  el_before_av_postcontent  avia-builder-el-first  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1009'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lpv5yysz-c3474d3ef92dd74acc95a8113b836b79\">\n#top .av-special-heading.av-lpv5yysz-c3474d3ef92dd74acc95a8113b836b79{\npadding-bottom:30px;\n}\nbody .av-special-heading.av-lpv5yysz-c3474d3ef92dd74acc95a8113b836b79 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-lpv5yysz-c3474d3ef92dd74acc95a8113b836b79 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-lpv5yysz-c3474d3ef92dd74acc95a8113b836b79 av-special-heading-h1 blockquote modern-quote  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  av-thin-font'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Salsation<strong>.<\/strong><\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1kf4y69-223e219a6c819a6b703386b1e2104544\">\n.flex_column.av-1kf4y69-223e219a6c819a6b703386b1e2104544{\nwidth:47%;\nborder-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1kf4y69-223e219a6c819a6b703386b1e2104544 av_one_half  avia-builder-el-2  el_after_av_heading  el_before_av_one_half  first flex_column_div  '     ><section  class='av_textblock_section av-lpv5z8yc-47289c21e236c3c38336145eb080f228 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Salsation\u00ae &#8211; najszybciej rozwijaj\u0105cy si\u0119 program dance&#038;fitness w europie!<br \/>\nJeszcze \u017caden program nie wzbudzi\u0142 tak wielkiego zainteresowania, w tak KR\u00d3TKIM CZASIE!<\/h2>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1k6ziwh-f6239e1fb6f7760a42e7182517c2a1cb\">\n.flex_column.av-1k6ziwh-f6239e1fb6f7760a42e7182517c2a1cb{\nwidth:47%;\nmargin-left:6%;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1k6ziwh-f6239e1fb6f7760a42e7182517c2a1cb av_one_half  avia-builder-el-4  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-lpv605uv-82a594f86e9964ccf9532370035a14ce '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4 style=\"text-align: justify;\">Salsation\u00ae opiera si\u0119 na rado\u015bci, kt\u00f3r\u0105 niesie taniec i ruch, oraz k\u0142adzie nacisk na muzyczn\u0105 interpretacj\u0119 poszczeg\u00f3lnych choreografii po\u0142\u0105czonych z niesamowit\u0105 zabaw\u0105. Zawiera elementy treningu funkcjonalnego, dzi\u0119ki czemu wzmacniamy i wysmuklamy r\u00f3wnomiernie ca\u0142e cia\u0142o. Mo\u017cemy ta\u0144czy\u0107 i \u0107wiczy\u0107 jednocze\u015bnie!<\/h4>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lpv60ns3-cfd446c968f71dccb7c92ea6fa3a7f04 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: justify;\">Opr\u00f3cz bazowych krok\u00f3w poszczeg\u00f3lnych choreografii oraz izolacji warm-up, dzi\u0119ki Salsation\u00ae mo\u017cna lepiej zrozumie\u0107 i zinterpretowa\u0107 muzyk\u0119. Zaj\u0119cia s\u0105 otwarte dla wszystkich, zar\u00f3wno pocz\u0105tkuj\u0105cych, jak i profesjonalist\u00f3w.<\/p>\n<p style=\"text-align: justify;\">Nazwa Salsation\u00ae pochodzi od po\u0142\u0105czenia dw\u00f3ch s\u0142\u00f3w: salsa (j. hiszpa\u0144ski) i sensation (j. angielski). \u201eSalsa\u201d po hiszpa\u0144sku znaczy mieszanka, mikstura, sos. To s\u0142owo symbolizuje mieszank\u0119 wielu styli ta\u0144ca, muzyki i rodzaj\u00f3w fizycznych \u0107wicze\u0144. Salsa jako sos ma pikantny smak, dlatego te\u017c nie zabraknie nieco zabawnej pikanterii w tych zaj\u0119ciach. \u201eSensation\u201d po angielsku oznacza odczucia, doznania, emocje, co w tym programie odgrywa ogromn\u0105 rol\u0119. Wczuwaj\u0105c si\u0119 w poszczeg\u00f3lne rytmy, d\u017awi\u0119ki oraz teksty piosenek, uczestnicy zaj\u0119\u0107 w niesamowicie przyjemny spos\u00f3b b\u0119d\u0105 odczuwa\u0107 nastr\u00f3j ka\u017cdego z utwor\u00f3w, co sprawia \u017ce wspania\u0142e samopoczucie utrzymuje si\u0119 jeszcze d\u0142ugo po sko\u0144czonym treningu.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lpv60u27-9e37b65e6647d888f548fcd8fbfc8975\">\n#top .av-special-heading.av-lpv60u27-9e37b65e6647d888f548fcd8fbfc8975{\npadding-bottom:0;\ncolor:#3b5eab;\nfont-size:20px;\n}\nbody .av-special-heading.av-lpv60u27-9e37b65e6647d888f548fcd8fbfc8975 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-lpv60u27-9e37b65e6647d888f548fcd8fbfc8975 .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-lpv60u27-9e37b65e6647d888f548fcd8fbfc8975 .special-heading-inner-border{\nborder-color:#3b5eab;\n}\n.av-special-heading.av-lpv60u27-9e37b65e6647d888f548fcd8fbfc8975 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-lpv60u27-9e37b65e6647d888f548fcd8fbfc8975 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-lpv60u27-9e37b65e6647d888f548fcd8fbfc8975 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-lpv60u27-9e37b65e6647d888f548fcd8fbfc8975 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-7  el_after_av_textblock  el_before_av_textblock  av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Jak wygl\u0105daj\u0105 zaj\u0119cia:<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-1hgxfkh-686f01d542e5a931685cbea82752d27c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: justify;\">Zaczynaj\u0105 si\u0119 od kompleksowej rozgrzewki, czyli izolacji cia\u0142a oraz ruch\u00f3w dynamicznych. Gdy cia\u0142o jest ju\u017c idealnie przygotowane &#8211; zaczynamy ta\u0144czy\u0107! Podczas g\u0142\u00f3wnej cz\u0119\u015bci zaj\u0119\u0107 pojawia si\u0119 kilka tanecznych choreografii, ka\u017cda u\u0142o\u017cona do konkretnego utworu, ka\u017cda zawieraj\u0105ca elementy treningu funkcjonalnego, ka\u017cda prowadzona w przyjemny i zabawowy spos\u00f3b. Na ka\u017cdych zaj\u0119ciach instruktor uczy poprawno\u015bci wykonania poszczeg\u00f3lnych ruch\u00f3w\/krok\u00f3w, t\u0142umaczy sens choreografii &#8211; wszystko w zale\u017cno\u015bci od potrzeb grupy. Zaj\u0119cia ko\u0144cz\u0105 si\u0119 cz\u0119\u015bci\u0105 relaksacyjn\u0105 &#8222;cool-down&#8221; i rozci\u0105ganiem.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lpv6181n-8f23ba634cfb9ebf4fbda2e3ad1e8eb3\">\n#top .av-special-heading.av-lpv6181n-8f23ba634cfb9ebf4fbda2e3ad1e8eb3{\npadding-bottom:20px;\ncolor:#3b5eab;\nfont-size:20px;\n}\nbody .av-special-heading.av-lpv6181n-8f23ba634cfb9ebf4fbda2e3ad1e8eb3 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-lpv6181n-8f23ba634cfb9ebf4fbda2e3ad1e8eb3 .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-lpv6181n-8f23ba634cfb9ebf4fbda2e3ad1e8eb3 .special-heading-inner-border{\nborder-color:#3b5eab;\n}\n.av-special-heading.av-lpv6181n-8f23ba634cfb9ebf4fbda2e3ad1e8eb3 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-lpv6181n-8f23ba634cfb9ebf4fbda2e3ad1e8eb3 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-lpv6181n-8f23ba634cfb9ebf4fbda2e3ad1e8eb3 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-lpv6181n-8f23ba634cfb9ebf4fbda2e3ad1e8eb3 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-9  el_after_av_textblock  el_before_av_textblock  av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Co musz\u0119 zabra\u0107 ze sob\u0105?<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-lpv61q29-73d005b6df7051b1ebf14ab9db6f0c02 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li>Wygodny str\u00f3j treningowy<\/li>\n<li>Obuwie sportowe<\/li>\n<li>Butelk\u0119 wody i r\u0119cznik<\/li>\n<li>Pozytywne nastawienie<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1fkmsrl-6e31c5b445c42077fc572dc5ef2bee3e\">\n#top .av-special-heading.av-1fkmsrl-6e31c5b445c42077fc572dc5ef2bee3e{\npadding-bottom:0;\ncolor:#3b5eab;\nfont-size:20px;\n}\nbody .av-special-heading.av-1fkmsrl-6e31c5b445c42077fc572dc5ef2bee3e .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-1fkmsrl-6e31c5b445c42077fc572dc5ef2bee3e .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-1fkmsrl-6e31c5b445c42077fc572dc5ef2bee3e .special-heading-inner-border{\nborder-color:#3b5eab;\n}\n.av-special-heading.av-1fkmsrl-6e31c5b445c42077fc572dc5ef2bee3e .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-1fkmsrl-6e31c5b445c42077fc572dc5ef2bee3e .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-1fkmsrl-6e31c5b445c42077fc572dc5ef2bee3e .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-1fkmsrl-6e31c5b445c42077fc572dc5ef2bee3e av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-11  el_after_av_textblock  el_before_av_textblock  av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Kiedy zauwa\u017c\u0119 rezultaty?<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-1e0iha9-805ec548b8cd51bb15741a9ba6756e6d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: justify;\">Trenuj\u0105c regularnie, wraz ze zdrowym i racjonalnym od\u017cywianiem, efekty s\u0105 zauwa\u017calne ju\u017c po kilku tygodniach.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lpv61xt2-117ebff0baa6c98da6b80e13fe5ba173\">\n#top .av-special-heading.av-lpv61xt2-117ebff0baa6c98da6b80e13fe5ba173{\npadding-bottom:0;\ncolor:#3b5eab;\nfont-size:20px;\n}\nbody .av-special-heading.av-lpv61xt2-117ebff0baa6c98da6b80e13fe5ba173 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-lpv61xt2-117ebff0baa6c98da6b80e13fe5ba173 .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-lpv61xt2-117ebff0baa6c98da6b80e13fe5ba173 .special-heading-inner-border{\nborder-color:#3b5eab;\n}\n.av-special-heading.av-lpv61xt2-117ebff0baa6c98da6b80e13fe5ba173 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-lpv61xt2-117ebff0baa6c98da6b80e13fe5ba173 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-lpv61xt2-117ebff0baa6c98da6b80e13fe5ba173 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-lpv61xt2-117ebff0baa6c98da6b80e13fe5ba173 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-13  el_after_av_textblock  el_before_av_textblock  av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Czy na zaj\u0119ciach wykorzystywana jest muzyka? Jakie tempo?<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-1d5ovap-a314ecc877ebcc289ca7573abefabdda '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: justify;\">Tak, muzyka jest nieodzownym elementem zaj\u0119\u0107, wr\u0119cz najwa\u017cniejszym. Ka\u017cda choreografia jest idealnie dopasowana do muzyki, dzi\u0119ki czemu zaj\u0119cia up\u0142ywaj\u0105 w niesamowicie przyjemnej atmosferze. Tempo jest zr\u00f3\u017cnicowane. Pojawiaj\u0105 si\u0119 zar\u00f3wno szybkie i dynamiczne rytmy, jak merengue czy soca, umiarkowane jak dancehall, salsa, reggaeton, a tak\u017ce delikatne i sensualne jak np. bachata czy kizomba.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lpv6345o-f5a276e305b6bfbf45ebe75f259d44f1\">\n#top .av-special-heading.av-lpv6345o-f5a276e305b6bfbf45ebe75f259d44f1{\npadding-bottom:0;\ncolor:#3b5eab;\nfont-size:20px;\n}\nbody .av-special-heading.av-lpv6345o-f5a276e305b6bfbf45ebe75f259d44f1 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-lpv6345o-f5a276e305b6bfbf45ebe75f259d44f1 .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-lpv6345o-f5a276e305b6bfbf45ebe75f259d44f1 .special-heading-inner-border{\nborder-color:#3b5eab;\n}\n.av-special-heading.av-lpv6345o-f5a276e305b6bfbf45ebe75f259d44f1 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-lpv6345o-f5a276e305b6bfbf45ebe75f259d44f1 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-lpv6345o-f5a276e305b6bfbf45ebe75f259d44f1 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-lpv6345o-f5a276e305b6bfbf45ebe75f259d44f1 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-15  el_after_av_textblock  el_before_av_textblock  av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Czy na zaj\u0119ciach pojawiaj\u0105 si\u0119 podskoki?<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-lpv611no-88fbc0d8546263c8527cccee177bd611 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Rzadko \u2013 zazwyczaj jako pojedyncze elementy, kt\u00f3re wedle potrzeb, mo\u017cna zast\u0105pi\u0107 innym krokiem.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lpv63kgk-3b14765295e668030e7fdd962fee9b44\">\n#top .av-special-heading.av-lpv63kgk-3b14765295e668030e7fdd962fee9b44{\npadding-bottom:0;\ncolor:#3b5eab;\nfont-size:20px;\n}\nbody .av-special-heading.av-lpv63kgk-3b14765295e668030e7fdd962fee9b44 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-lpv63kgk-3b14765295e668030e7fdd962fee9b44 .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-lpv63kgk-3b14765295e668030e7fdd962fee9b44 .special-heading-inner-border{\nborder-color:#3b5eab;\n}\n.av-special-heading.av-lpv63kgk-3b14765295e668030e7fdd962fee9b44 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-lpv63kgk-3b14765295e668030e7fdd962fee9b44 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-lpv63kgk-3b14765295e668030e7fdd962fee9b44 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-lpv63kgk-3b14765295e668030e7fdd962fee9b44 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-17  el_after_av_textblock  el_before_av_textblock  av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Kto mo\u017ce uczestniczy\u0107 w tych zaj\u0119ciach (wiek, p\u0142e\u0107)?<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-lpv63vjz-fcacec438b478762977cf424043e3428 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: justify;\">Zaj\u0119cia przeznaczone s\u0105 dla os\u00f3b doros\u0142ych, bez wzgl\u0119du na p\u0142e\u0107, kt\u00f3re uwielbiaj\u0105 taniec i \u015bwietn\u0105 zabaw\u0119, a przy tym straci\u0107 sporo zb\u0119dnych kalorii i aktywnie sp\u0119dzi\u0107 czas.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lpv647ki-6111bdba8ebbb74ce2fe96e72dc786ff\">\n#top .av-special-heading.av-lpv647ki-6111bdba8ebbb74ce2fe96e72dc786ff{\npadding-bottom:20px;\ncolor:#3b5eab;\nfont-size:20px;\n}\nbody .av-special-heading.av-lpv647ki-6111bdba8ebbb74ce2fe96e72dc786ff .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-lpv647ki-6111bdba8ebbb74ce2fe96e72dc786ff .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-lpv647ki-6111bdba8ebbb74ce2fe96e72dc786ff 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Co nam daj\u0105 te zaj\u0119cia?<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-lpv64sh7-6a88404173606a096eba26ee082bede6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li>Wzmocnienie i wysmuklenie ca\u0142ego cia\u0142a, g\u0142\u00f3wnie takich partii jak: ramiona, brzuch, uda, po\u015bladki<\/li>\n<li>Poprawa koordynacji i \u015bwiadomo\u015bci cia\u0142a<\/li>\n<li>Uwra\u017cliwienie na muzyk\u0119, lepsze poczucie rytmu<\/li>\n<li>Znaczna poprawa nastroju<\/li>\n<li>Na\u0142adowanie pozytywn\u0105 energi\u0105 na ca\u0142y dzie\u0144!<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1as4ny9-0659c9a9698f1661693487520b5d5dbf\">\n#top 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av-small-margin_sync='true' av-mini-margin='' av-mini-margin_sync='true' headline_padding='' headline_padding_sync='true' av-desktop-headline_padding='' av-desktop-headline_padding_sync='true' av-medium-headline_padding='' av-medium-headline_padding_sync='true' av-small-headline_padding='' av-small-headline_padding_sync='true' av-mini-headline_padding='' av-mini-headline_padding_sync='true' padding='10' av-desktop-padding='' av-medium-padding='' av-small-padding='' av-mini-padding='' icon_padding='10' av-desktop-icon_padding='' av-medium-icon_padding='' av-small-icon_padding='' av-mini-icon_padding='' link='portfolio,1009' link_target='' title_attr='' id='' custom_class='' template_class='' av_uid='av-833ast' sc_version='1.0' admin_preview_bg='']\r\nKrav Maga\r\n[\/av_heading]\r\n\r\n[\/av_cell_one_third][av_cell_one_third vertical_align='middle' padding='60px' padding_sync='true' av-desktop-padding='' av-desktop-padding_sync='true' av-medium-padding='' av-medium-padding_sync='true' av-small-padding='' av-small-padding_sync='true' av-mini-padding='' av-mini-padding_sync='true' background='bg_color' background_color='' background_gradient_direction='vertical' background_gradient_color1='#000000' background_gradient_color2='#ffffff' background_gradient_color3='' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' link='' linktarget='' title_attr='' link_hover='' mobile_display='' mobile_col_pos='0' custom_class='' template_class='' av_uid='av-5ikbod' sc_version='1.0']\r\n\r\n[av_textblock fold_type='' fold_height='' fold_more='Czytaj dalej' fold_less='Read less' fold_text_style='' fold_btn_align='' textblock_styling_align='' textblock_styling='' textblock_styling_gap='' textblock_styling_mobile='' size='' av-desktop-font-size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='custom' color='#ffffff' fold_overlay_color='' fold_text_color='' 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Vestibulum nec nibh a purus dignissim iaculis ut ac neque. Nulla fringilla libero ac venenatis convallis.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ndlaxt-24ed652733064f6e77a5b508f85980e9\">\n.flex_column.av-ndlaxt-24ed652733064f6e77a5b508f85980e9{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ndlaxt-24ed652733064f6e77a5b508f85980e9 av_one_fifth  avia-builder-el-28  el_after_av_three_fifth  el_before_av_one_fourth  flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mogt7l-dbb55cdcd7fa91fe0339c084d86aaa0b\">\n.flex_column.av-mogt7l-dbb55cdcd7fa91fe0339c084d86aaa0b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-mogt7l-dbb55cdcd7fa91fe0339c084d86aaa0b av_one_fourth  avia-builder-el-29  el_after_av_one_fifth  el_before_av_one_fourth  first flex_column_div av-zero-column-padding  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av-jknlsx-98265a8d87a9b7826ea78eb083979eed avia-icon_select-yes-right-icon avia-size-x-large avia-position-center av-icon-on-hover avia-color-light'  ><span class='avia_iconbox_title' >Grafik zaj\u0119\u0107<\/span><span class='avia_button_icon avia_button_icon_right' aria-hidden='true' data-av_icon='\ue879' data-av_iconfont='entypo-fontello'><\/span><\/a><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-i107w1-f7e6984767b82e1d76600929cebf7084\">\n.flex_column.av-i107w1-f7e6984767b82e1d76600929cebf7084{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-i107w1-f7e6984767b82e1d76600929cebf7084 av_one_fourth  avia-builder-el-32  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding  column-top-margin'     ><div  class='avia-button-wrap av-frnz81-b8e20f51ef0d13c846d56c3626edd803-wrap avia-button-center  avia-builder-el-33  avia-builder-el-no-sibling '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-frnz81-b8e20f51ef0d13c846d56c3626edd803\">\n#top #wrap_all .avia-button.av-frnz81-b8e20f51ef0d13c846d56c3626edd803{\nmargin:0 0 0 0;\n}\n<\/style>\n<a href=''  class='avia-button av-frnz81-b8e20f51ef0d13c846d56c3626edd803 avia-icon_select-yes-right-icon avia-size-x-large avia-position-center av-icon-on-hover avia-color-light'  ><span class='avia_iconbox_title' >Zapisz si\u0119<\/span><span class='avia_button_icon avia_button_icon_right' aria-hidden='true' data-av_icon='\ue879' data-av_iconfont='entypo-fontello'><\/span><\/a><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-e3twxd-959565f7c6a1c2b3017c7d02d29ba9c0\">\n.flex_column.av-e3twxd-959565f7c6a1c2b3017c7d02d29ba9c0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-e3twxd-959565f7c6a1c2b3017c7d02d29ba9c0 av_one_fourth  avia-builder-el-34  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding  column-top-margin'     ><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av-layout-grid-1'  class='av-layout-grid-container av-cn0c4x-b797af0c1e98123481e748f91bb37371 entry-content-wrapper main_color av-flex-cells  avia-builder-el-35  el_after_av_section  avia-builder-el-last  grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bc35y9-a99298fa5c27e41b61f1d62beebde7b9\">\n.flex_cell.av-bc35y9-a99298fa5c27e41b61f1d62beebde7b9{\nvertical-align:top;\nbackground:url(https:\/\/mocnebrandy.pl\/test\/rm\/wp-content\/uploads\/2023\/11\/szum-wiecej3.png) 50% 50% no-repeat scroll #73d1f6;\n}\n.responsive #top #wrap_all .flex_cell.av-bc35y9-a99298fa5c27e41b61f1d62beebde7b9{\npadding:90px 50px 90px 50px !important;\n}\n<\/style>\n<div class='flex_cell av-bc35y9-a99298fa5c27e41b61f1d62beebde7b9 av-gridrow-cell av_one_third no_margin  avia-builder-el-36  el_before_av_cell_one_third  avia-builder-el-first  avia-full-stretch'  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9jgcip-eebcfee0f8e8f50aa6f04b46653e092e\">\n#top .avia-animated-number.av-9jgcip-eebcfee0f8e8f50aa6f04b46653e092e .avia-animated-number-title{\ncolor:#ffffff;\n}\n#top .avia-animated-number.av-9jgcip-eebcfee0f8e8f50aa6f04b46653e092e .avia-animated-number-content{\ncolor:#ffffff;\n}\n<\/style>\n<div  class=\"avia-animated-number av-9jgcip-eebcfee0f8e8f50aa6f04b46653e092e av-force-default-color avia_animate_when_visible  avia-builder-el-37  avia-builder-el-no-sibling  avia-color-font-custom \" data-timer=\"1000\"><strong class=\"heading avia-animated-number-title\"><span class=\"avia-single-number __av-single-number\" data-number_format=\"\" data-number=\"300\" data-start_from=\"0\">300<\/span><\/strong><div class=\"avia-animated-number-content\"><p>Aktywnych uczestnik\u00f3w<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7tretd-8dd39665d3bb11e3d8f464908b0cc438\">\n.flex_cell.av-7tretd-8dd39665d3bb11e3d8f464908b0cc438{\nvertical-align:top;\nbackground:url(https:\/\/mocnebrandy.pl\/test\/rm\/wp-content\/uploads\/2023\/11\/szum-wiecej2.png) 50% 50% no-repeat scroll #3b5eab;\n}\n.responsive #top #wrap_all .flex_cell.av-7tretd-8dd39665d3bb11e3d8f464908b0cc438{\npadding:90px 50px 90px 50px !important;\n}\n<\/style>\n<div class='flex_cell av-7tretd-8dd39665d3bb11e3d8f464908b0cc438 av-gridrow-cell av_one_third no_margin  avia-builder-el-38  el_after_av_cell_one_third  el_before_av_cell_one_third  avia-full-stretch'  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5z6py9-c15ebaa70645d9f4fa9d8e4d30633095\">\n#top .avia-animated-number.av-5z6py9-c15ebaa70645d9f4fa9d8e4d30633095 .avia-animated-number-title{\ncolor:#ffffff;\n}\n#top .avia-animated-number.av-5z6py9-c15ebaa70645d9f4fa9d8e4d30633095 .avia-animated-number-content{\ncolor:#ffffff;\n}\n<\/style>\n<div  class=\"avia-animated-number av-5z6py9-c15ebaa70645d9f4fa9d8e4d30633095 av-force-default-color avia_animate_when_visible  avia-builder-el-39  avia-builder-el-no-sibling  avia-color-font-custom \" data-timer=\"3000\"><strong class=\"heading avia-animated-number-title\"><span class=\"avia-single-number __av-single-number\" data-number_format=\"\" data-number=\"30\" data-start_from=\"0\">30<\/span><\/strong><div class=\"avia-animated-number-content\"><p>Jednostek treningowych tygodniowo<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-46rekx-4e5283ddf404c9dc91f01d11e5f9c090\">\n.flex_cell.av-46rekx-4e5283ddf404c9dc91f01d11e5f9c090{\nvertical-align:top;\nbackground:url(https:\/\/mocnebrandy.pl\/test\/rm\/wp-content\/uploads\/2023\/11\/szum-wiecej.png) 50% 50% no-repeat scroll #262961;\n}\n.responsive #top #wrap_all .flex_cell.av-46rekx-4e5283ddf404c9dc91f01d11e5f9c090{\npadding:90px 50px 90px 50px !important;\n}\n<\/style>\n<div class='flex_cell av-46rekx-4e5283ddf404c9dc91f01d11e5f9c090 av-gridrow-cell av_one_third no_margin  avia-builder-el-40  el_after_av_cell_one_third  avia-builder-el-last  avia-full-stretch'  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9t8tt-2c4398e5f2edc7b0e149491bfb1df883\">\n#top .avia-animated-number.av-9t8tt-2c4398e5f2edc7b0e149491bfb1df883 .avia-animated-number-title{\ncolor:#ffffff;\n}\n#top .avia-animated-number.av-9t8tt-2c4398e5f2edc7b0e149491bfb1df883 .avia-animated-number-content{\ncolor:#ffffff;\n}\n<\/style>\n<div  class=\"avia-animated-number av-9t8tt-2c4398e5f2edc7b0e149491bfb1df883 av-force-default-color avia_animate_when_visible  avia-builder-el-41  avia-builder-el-no-sibling  avia-color-font-custom \" data-timer=\"3000\"><strong class=\"heading avia-animated-number-title\"><span class=\"avia-single-number __av-single-number\" data-number_format=\"\" data-number=\"6\" data-start_from=\"0\">6<\/span><\/strong><div class=\"avia-animated-number-content\"><p>Lokalizacji<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aenean leo ligula, porttitor eu, consequat vitae, eleifend ac, enim. 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